Online Health Coaching for Chronic Conditions & Recovery
Support after the hospital or rehab to keep improving your health.
The Public Wellness Project is online health coaches & Doctors of Physical Therapy specializing in post acute care, surgery, injury, stroke recovery and chronic disease management.
100%
Satisfaction
with Coaching
92%
Completion
100%
Daily Activity
Ongoing Support
Direct coach access & daily app tracking keep helping you outside of doctor visits.
Sustainable Results
Flexible coaching that adapts to real life so you can stick to the plans after it ends.
Regain Independence
Personalized daily steps build visible progress so you can run life on your own.
Our Services
Personalized health coaching online
Direct support between hospital or doctor visits at all times – no waiting for scheduled appointments when real life happens.
Personalized Health Coaching
Custom plans that fit your work, travel, pain levels, & life so you can keep healing.
Online Surgery Recovery Coach
Pre-op and post-op care to help you go in stronger and get better safely.
Chronic Disease Management
Flexible daily routines for complex health needs that put you in control.
Virtual Post Acute Care Coach
Continuous rehab support after discharge so your recovery never stalls.
Injury Recovery Coaching Online
Targeted movement plans that resolve pain and get you back to life.
Stroke Rehab Online Coaching
Custom rehab steps to rebuild functional strength and independence.
What Makes Us Different
Not just online coaching, learn to live healthier
Healthcare stops when you leave the clinic, walk out of the hospital, or get off the phone. At the Public Wellness Project, we see our support differently. Our goal is to meet you where you’re at and provide support at every step along the way. We don’t just want to add to your to-do list or set of instructions, we work together to take action. What this looks like:
A plan for progress built around your goals and priorities
Tracking of progress and celebration of the steps along the way
The support to answer questions and problem solve adversities as they arise to keep you moving forward
Get back to feeling like yourself and having a sense of confidence again
What Our Clients Say
"I finally feel confident about my health"
"I'm not scared to walk anymore"
“With hip replacement surgery – I went in stronger and more prepared and when I got home I was moving! Not dreading my hip giving out.”
"I held my daughter again"
“Post stroke PWP helped me walk, do stairs, go out to dinner, hold my daughter, all on my own! Moving back home to my family full time is now possible.”
"I'm moving, eating, and sleeping better."
“I wanted to regain strength, independence, and structure in my life after my stroke. Now I have routines I can stick to with goals I can reach.”
Welcome! I'm glad you're here.
At The Public Wellness Project, we support people recovering from a stroke or other major injury/illness in building a plan to feel like themselves again, whatever that looks like to you. Throughout my experience in varying healthcare settings, I quickly realized that what differentiates progress is what happens outside of one-on-one patient care. I grew tired of sending patients home with a set of instructions without the support to actually put it into action.
We see your journey differently. We work to integrate directly into your life to keep you moving forward and help you get back to what matters most to you. Recovery can be scary, overwhelming, discouraging, and confusing, and we stick with you every step of the way.
How It Works
Get started in three steps
Step 1)
Book a Clarity Call
A free opportunity for you to discuss what you’re working towards in your recovery, learn more about how we support people, and make a plan to take action to keep making progress.
We build your plan
We build your plan together for over 16 weeks to get you back to what matters most to you, build habits and routines that last long term, and start feeling like yourself again.
Step 3)
Improve your health
Managing your health can be confusing and intimidating. Break free of the fear and frustration to get back to feeling like yourself again and enjoying what matters most in life.
From overwhelmed to confident. One plan. One step. One success at a time.
Years of chronic pain, finally better
“Managing a hip labrum tear, chronic EDS, and burnout from work was too much. This plan reduced my pain, improved my energy and strength.”
The best PT I've worked with
“Luke has been the best PT I’ve worked with. His attention to detail and expertise have been invaluable in helping me achieve my fitness goals. Highly recommend!”
Opened new lines of thinking
Before, I was overwhelmed by all the health advice
“He actually listens. He meets you where you are, without judgment, and helps you build habits that fit your real life.”
Very low pressure, and judgement-free
“Luke provided some great tools and resources to help me reframe my perspective on motivation and discipline. It’s something that helps me everyday.”
